Tuesday, May 31, 2011

Whole30 - Day 3

Not the best day today, gotta tell ya. No, I didn't cheat, but it was a top-speed-from-start-to-finish kind of day and it was kinda' rough to fit good food into it. It would have been SO much easier to just run out and pick up a Subway sandwich! But stick to it I did, and at the end of the day I'm proud of myself. I had 3 fried eggs (in just the tiniest bit of coconut oil) and fruit for breakfast (strawberries and blueberries) with a cuppa joe (with coconut milk). That was the easy part of my day. Thankfully I had the presence of mind to fill my vente-sized travel mug with coffee and coconut milk at the house, because I heated it up in the afternoon and was eternally grateful for it!

I packed leftover chicken for lunch, a half of an English cucumber with salt, pepper, and garlic. Brought dried flaked (unsweetened) coconut and almonds for munchies, and tossed a handful of Larabars into my desk drawer for emergency purposes.

Let it be known...if you're a 3-square-meals-per-day person, you're going to have to adjust that on the Whole30. I eat and two hours later I'm hungry again! All of this REAL food is excellent fuel, gives me energy, but doesn't last long! So lunch, the coconut/almonds and coffee were soon gone...and I pulled a late day at work and suddenly had no food. Thank God for Larabars! My saving grace was the Apple Pie one that I pulled from my drawer...savored every bite of that puppy! Finally got home, and then had to clean up, feed the baby, etc. Grabbed a bag of baby carrots and munched to get my tummy to stop growling. Now finally, at 9:57 pm, I just polished off a half an avocado and I'm about to have garlic-sauteed spinach and shrimp.

I wish I had a chef to cook and feed me. That would make this so much easier. I'm not whining, I'm just thinking how nice it would be. Working all day then coming home and being wife and mommy doesn't leave much time for me...and it's nearly 10 pm and I still need to cram in a little studying. *le sigh*

I will survive.

Monday, May 30, 2011

Whole30 - Day 2

Yesterday I roasted two of our chickens...they've been in the freezer for a while so I'm glad to be getting them eaten! Whole30 stresses the importance of eating "clean" proteins...organic, grass-fed, pastured...that sort of thing. Hurray for having about 10 chickens left that fit the bill! Then of course I have my eggs from my egg lady. Those chickens that I roasted yesterday...my, my, were they good! I made a rub with olive oil, salt, pepper, garlic, and fresh sage and rosemary from my herb garden out front. It was SO GOOD. I had some for lunch with a salad and then again for dinner. I know it's probably too soon to be really having any weight loss, but the bloating is sure decreased! Nice to be feeling better.

Nuts, berries, and dried shredded coconut have been my snacks. Had a Cherry Pie Larabar yesterday (it's dates, nuts, and unsweetened cherries) and thought I died and went to heaven. Now it's time for breakfast. I wish I had some mushrooms in the fridge...then I'd do a modified Denver omelet type of thing. But alas, no shrooms. I'll have to get some.

Sunday, May 29, 2011

Whole30 - Day 1

So the last half of yesterday was just a warm-up for me...to get my mind in the right place. Today starts the real deal.

Just for the sake of comparison, I weighed myself this morning. I might step on a scale every month or two, so I wasn't sure what I weighed. For the record, I'm 208. I know it's not a weight loss program, but if I lose weight I want to know about it! :) And they do say that, while you may not lose weight, your body composition will change. So even if I don't lose weight, I'll be totally stoked if my clothes fit better and I look a little leaner. My goal has never been to be skinny...it's to be healthy. Now the scale is put up in the cabinet, not to be touched again until next month.

I'm already seeing how, since you eat better, you need to eat more. This food moves right on through my system and I find myself hungry after a few hours. Like hungry...not just bored or thirsty. :) So I got up, fed the dogs, got the kids situated, changed the baby, etc. and noticed that I was starving! So as I prepared my breakfast, I grabbed a handful of blueberries out of the fridge to nosh on. I pre-washed most of my produce last night so that it's easy to snack...no prepping, no washing, just grab and go. I sauteed broccoli, shredded carrots, and green onions in coconut oil, and seasoned with salt, pepper, and garlic. Then added three eggs and scrambled. It was delish! Drinking my coffee now with coconut milk. I don't miss the sugar. The coconut milk has a very subtil sweetness and flavor that I enjoy.

As I moved through my morning, I paid attention to labels. I would say that 80-90% of what's in my fridge has sugar or soy of some type. It's amazing! The lunch meat, the breakfast sausage, seasonings...is it really necessary? I love the fact that the food I've eaten thus far today has been minimal processed (it was cooked, so it was processed). I wonder if I'm going to get sick of coconut.

Whole30 and me!

So I've decided to do the Whole30 thing. If you haven't heard of Whole30 before, here's the skinny: dairy is out, grains are out, legumes are out, sugar is out, highly processed food is out. Time to reset your body and your mindset toward food. Eat plenty of good-quality proteins, veggies, fruits, and fats. Don't weigh yourself, because it's not a weight-loss program...it's about changing the way you look at food and the relationship you have with food. They have you ask yourself a series of questions, which I'll post and answer now.

1. When I'm bored, over-tired, frustrated or angry, I find myself craving salty things, granola bars, cereal.

2. Sometimes I think I'm hungry, but I'm just bored or thirsty.

3. When I'm craving sugar, I used to eat the kids' fruit snacks, cookies, or cereal, but during my Whole30 I'm going to reach for nuts, olives, protein instead.

4. Planning ahead is going to be the key to me staying on track.

The rest of the questions are for after you've already started. So today I stocked up on fresh fruits and veggies, mostly organic, nuts, olives, coconut, and good protein sources. I have purposed to buy less, eat everything that I buy, not to waste, and buy as sustainably as possible. I joined a CSA, Farmer and the Dale. I chose this particular CSA because the majority of what they have is organic, you get to choose what comes in your box, and they deliver to your doorstep. That's easier than fast food, so I have NO excuse!

I'm not forcing Trav or the boys to do it because I've already gotten resistance...better to ease them in. Deklan would go his entire life without eating a fruit or vegetable (well, maybe bananas...but that's about it) if I let him. Gavin is a little garbage disposal, so I'm not worried about him. Trav just isn't convinced that he wants to give all of that up, even though he'd still be able to eat a plethora of other yummy stuff! So I'm going to prepare food for myself, let them finish off the stuff in the cabinets gradually, and gradually replace all of that with good stuff. Deklan is going to be my hardest.

So here sit I, having my nightly tea without cream or sugar...only coconut milk. And you know what? It's darn good. I have to say that I don't really miss either. I'm going to start exercising again...nothing radical, but just get moving and be active 2-3 days per week to start. I think it would really help my energy levels, my sleep, and my aches and pains. I'm REALLY looking forward to this next month!

Connor rolled over today for the first time! (and the second and the third...) Now that he's got it down, he's unstoppable! Go baby, go!

I have a friend who recently gave birth to her third baby. Every birth is very special in its own right, but this one holds a special place in my heart. I met this friend when I was pregnant with Gavin and she was pregnant with her first...my bloggings at that time are the very first posts on this blog. I wasn't all crazy birth hippie or anything, but I was learning about natural birth and LOVING what I was learning. I didn't shout it from the rooftop, but when topics came up I gently gave my two cents. Anyway, my friend ended up having a c-section. It was totally avoidable, but the doctors made it sound like she had no other option and she agreed. When I read her birth story, my heart broke a little for her...not only for the birth experience lost, but also the fact that it was just so normal to have a c-section. Fast forward a couple of years...she's pregnant again. This pregnancy ended with surgery as well, another avoidable one (had her doctors listened to her). I started finding that as we discussed our kids, she started to become open to my crazy birth hippie ways. Hahaha! And again, long story short, she became pregnant again at the same time I was pregnant with Connor. This time would be different, she vowed. This time she was pushing her baby out. And push her baby out she did! After fiasco upon fiasco, switching of midwifery practices, stopping concurrent care with an OB, and numerous other speed bumps, she had her baby in the water at home unassisted, a VBA2C. Her midwives arrived a few minutes after the baby was born. She did it! Not only did she push her baby out, but she did it without cords and wires and tubing, continuous monitoring, vaginal exams, or pain medication. She not drugged up, bonded with her baby right away, established breastfeeding, and had energy to spare. And my heart was and is so full of love and pride and respect and joy for her that it nearly bursts every time I think of her lovely birth! Congrats, my dear friend. I always knew you could do it.

Still considering minimalist living...Trav is on board, we just have to start. The task seems SO DAUNTING. And I am struggling just to keep my head above water in school and keeping the laundry from piling up too high. I need a clone.

Thursday, May 19, 2011

The little things I couldn't live without...

...regarding pregnancy, birth, postpartum, breastfeeding, and child care, that is. There are quite a few things that are on my list.

* my chiropractor
* Cloth diapering supplies
* A variety of slings and wraps
* Amber necklace for teething

Some sites that I couldn't live without:

* Pin Stripes and Polka Dots

Just thought I'd share.  You're welcome.


Sunday, April 10, 2011

Whew!

Boy, life has a way of sneaking up on you, doesn't it? I'm now in my third of four semesters to finish my Master's degree, then a couple of years more after that to get my certification in midwifery. I passed Statistics! Woohoo! It was the second time I've taken that class, once in nursing school and again over 10 years later as I work through this program...and I dreaded it both times. And somehow I passed both times. And not only did I pass, but I got an A. Imagine that. This term is Theory and Research and Community Health. Theory and Research has my tummy in knots. It is an area that I'm passionate about, but this course just seems daunting. But I know I'll get through it with the help of my Frontier sisters, just as I have the last two semesters.

Connor is growing so fast...I can't believe he's already over 13 weeks! He is such a charmer, always smiling and chuckling. His brothers love him to pieces, as do we. I look around at my three precious boys and just can't understand why God has blessed me as He has. Three gorgeous, smart, healthy boys...

I'm looking at minimalist living these days. As busy as we are, we just have no patience for clutter. So we're looking very seriously at this concept of intentional simplicity. I'm really enjoying the website Becoming Minimalist as the author is a believer and ties in an individuals spiritual life with minimalist living. I'm not talking about anything extreme like each person having only 100 belongings or anything like that, but just not having anything around that isn't essential to living. I have a feeling that this is going to be a long journey. From what I read on blogs written by those who have taken a minimalist approach, it is often done in layers, starting first with the things that you are not using, that are broken, etc. Then after that, start addressing what you can live without. As I look around my house, the idea sounds more and more appealing. We move frequently, and are a busy family, so paring things down a bit sounds just fabulous.

Friday, January 14, 2011

Connor's Birth Story



My official "due date", for what it's worth, was December 26th. I didn't go on maternity leave until I was 37 weeks because I figured that I'd go around a week past my due date, as I had in the past. The end of the school term came and went. Christmas came and went. New Year's came and went. Friends and family were speculating as to when he would be born...my sister's birthday was January 3rd...maybe that day? Both of my boys before him were born on a Tuesday. I commented to my doula that I thought he would be born the Tuesday after Christmas, since it was after my due date and, of course, a Tuesday. But he didn't come on anyone's schedule or particular day! He did, however, come on a Tuesday. On Jan. 2nd, my midwife came by the house to talk about post-date issues. She discussed large babies (potentially over 10 lbs) and the possibility of me having polyhydramnios. I'm not the professional (yet!), but I felt confident that, although I was huge, I didn't have either. I was measuring smaller than I was with Gavin, who was over 10 lbs, and I had only gained a total of 20 lbs the entire pregnancy. Despite my gut feeling that all was well, I let my mind get the better of me, wondering if everything was alright in there, hoping that my baby was healthy, etc. It's stressful to go not only past your due date, but then past the latest point that you've ever given birth! That night I had a breakdown, crying and stressed. I woke up the next morning, and just had the feeling nothing was going to happen that day. I prayed and asked God to please keep my baby and my body healthy, and to let me deliver safely at home as planned. And I had peace. I knew He would let it happen in His time. I went to bed that night and told Travis "It'll be tomorrow. It's Tuesday!" Despite my feeling that it would be the next day, I stayed up and watched "Inception" with Travis, then went to bed at around 11:30pm.

I woke up at 3:30am on Jan. 4th at 41 weeks, 2 days with a crampy uterus. I had been having prodromal stuff for a couple of days, so initially I didn't think anything of it. Then I felt wetness. I had to pee, though, so I wondered if I hadn't peed. Then more wetness, rapidly growing. I rolled out of bed faster than I had in months, trying not to get the sheets wet...success! I wobbled to the bathroom as fast as I could, and by the time I got there my pj pants were soaked. I checked the fluid...clear. Yay! It WOULD be today! I changed and went and woke Travis up. "Babe, my water broke!" "Is this a dream?" "Nope, it's for real. He's coming today!" I was having mild, achy contractions every so often, but nothing really laborish. I called my midwife, Detrah, at about 3:45 to let her know my water had broken, and let her know I'd call when things kicked up a notch. Then I called my doula, Melanie, to let her know the same. Travis and I double-made the bed with a plastic sheet in between, then he laid on the sofa and I sat in the recliner to try to rest. I dozed off and on between contractions, and eventually fell asleep.

At around 7:00, a contraction woke me up. They were getting stronger. Travis was still asleep. I got up and drank some water and made coffee for Travis. I woke him up, and the first thing he said was that he felt sick to his stomach. I asked if I should make him some tea and toast, and he said "No". I told him to speak now or forever hold his peace, because pretty soon I won't be giving a hoot how he feels! I made him some tea. Detrah sent me a text asking how things were, and I told her. She said she'd be over shortly. Melanie arrived at about 8:00 as I was starting to make my Groaning Cake. I had a cup of yogurt for breakfast. We talked and I contracted from time to time, stopping to lean on the counter as Mel rubbed my back. Then it was back to cooking and chatting. Travis, however, was having a miserable time. He actually vomited, then went back to bed for a little while. Detrah arrived at about 8:30 just as the boys were getting up. When I got the cake in the oven, she took my vitals and listened to the baby. All was well. Only thing was that things weren't really intensifying. In fact, they seemed to be slowing a bit. Despite all of my attempts to get him to turn, he had remained posterior for the last couple of months...a fact that really influenced the course of this birth.


Travis and I walked around the block, briskly as I had only one or two contractions the entire time. I sat and rocked on my birth ball. I was given blue cohosh and acupressure. "Holy cow, is that stuff tinctured in vodka?? That burned all the way down!" I drank and ate some cake (which was fabulous!), but didn't feel much like eating. I took some Goldenseal. I took on several contractions with my foot up on a chair in a modified lunge. I joked that I felt like the guys in those Captain Morgan commercials. :) Detrah lifted my belly with a rebozo with contractions. THAT made a difference, as it had with Gavin's birth. He didn't turn, but things began to feel different. We walked around the block again. I commented when we got back "Yeah, there was NO power-walking this time!" I had several really decent contractions during the walk. Detrah went home for lunch, as my contractions were still on the slow side. She recommended that I do some positional things to help him turn, like elbows and knees with contractions and/or with a leg up a la Captain Morgan. She also measured out some black and blue cohosh and left it, with the instructions to take it if I felt the need. I took the tinctures shortly after she left and did the positions during contractions, and noticed more changes. Things were definitely starting to pick up. The boys mostly played quietly or watched cartoons, and occasionally came out into the main room to see what was going on. Trav and Mel took turns catering to them...they were bottomless pits that day!! They ate CONSTANTLY. It seemed that they were less interested in the fact that their brother was being born than what they were going to eat next! :) Lord help my grocery budget when they're teenagers...


When Detrah got back, she checked me and the baby again...and again, all was well. I was really glad that my labor was picking up, but it was really uncomfortable. As soon as contractions started intensifying, I noticed a big difference in these contractions and the ones that I had with Gavin. With Gavin's birth, being vocal was distracting to me. I was very "in myself", and quiet. This time I felt the need to be vocal. Mel was right there all the time, reminding me to relax my jaw and relax my mouth, and make low sounds. It helped. Trav and I decided to go for another walk. This time I was contracting every 2-3 houses! I had to stop walking and "slow dance" with Travis with contractions...there was no walking thru them. Trav explained to our 2-doors-down neighbor that I was in labor, as she laughed and said that she figured. She asked if we would be going to the hospital soon. No, we're having him at home. That was her next question, she said, then wished us luck as we waddled along. Our mail lady saw us on the next street over. When she reached our house, I was sitting at the desk with my head in my hands...she rang the doorbell and talked to Travis for a minute, then also wished us luck and headed on her way. My favorite place to be was sitting in this very chair at the desk in front of the computer. When I had a contraction, I stood and leaned on the nearest person or the desk in front of me, rocking and moaning away. Lots of drinking water, tried a graham cracker and almost vomited. Food = bad idea. They got me a barf bucket. I labored on. Detrah asked if I felt ready to get in the water. Not yet, I said. I didn't want to get too relaxed like with Gavin's birth. I was on a roll, and didn't want it to slow down again!

At around 4:30, I had a couple of really rough contractions, accompanied by more dry heaving. As I stood and leaned on a person, my legs were actually shaking with the intensity of the contractions. During one, I heard the door open but didn't think anything of it. When I looked up after that contraction was done, I saw Alex looking at me, the other midwife who works with Detrah. "Oh, hi!" was my only greeting, as I sat down and resumed my position at the desk with my head in my hands. After the next one, I announced that I was ready for the water. I had asked Travis a couple of weeks ago to get a hose ready for attaching to the sink to fill the birth pool. He said after the fact that he didn't know what got into him, but he went out the front door and brought in the hose attached to the outside spigot! He got three blank stares from three bewildered women, then Detrah said "We need HOT water." Travis said "I knew that!" and went and got the other hose from the backyard and brought it in. For the record, the high was in the 50's that day! By about 4:45, the La Bassine was filled and I got in. It felt SO good! I remember saying "Oh, Lord have mercy!" with a huge sigh of relief. But OH, did labor pick up! Sitting in the tub felt miserable, so I leaned over the side of the tub instead, which felt only slightly less miserable. I just cannot get over how different this labor felt...like bone on bone, not necessarily more painful, just more intense. As I leaned over the side, Trav and Mel were right there, reminding me to relax, to breathe, to make low sounds...all things that I needed reminding of.

Since my water had broken, I hadn't had my cervix checked at all. But somewhere around 5 pm, I said something along the lines of "Against all reason and practicality, do you think you could check me? I said I didn't want to know, but I'm not sure how much longer that I can do this." I got a couple of chuckles, and a check. I was 9 with a lip. I was given some arnica to help with any possible swelling. A little while later, another doppler check of the baby, who was still doing great. Around 5:35, another contraction came, and what started as a low moan ended up as me yelling "PUSHING!!!" Now, I don't know if it was because of his positioning, or because of a cumulative effect of herbs or what, but WOW. I had one pushing contraction, a brief break, then what seemed like the longest contraction ever. Voices around me told me not to push unless I was having a contraction and to bring the energy down, but it felt like one never-ending contraction, and I told them so. I'd push and breathe and push and breathe, yelling while pushing, Trav telling me in a slightly panicked voice to breathe...I wanted to tell him that if I was making sound then I had oxygen, so don't worry, but I couldn't talk...just breathe, then push and yell. I could feel him moving down, but it seemed like it was taking forever. I asked if his head was out yet...he was crowning. There was no "ring of fire" or anything like that. It all seemed to be happening so slowly yet so quickly and I didn't want to tear but it felt like back-to-back contractions and the only thing that made sense to do was to keep vocalizing to keep from holding my breath and pushing with all I had...that might slow things down. About 10 minutes into pushing, his head was out and I had a break in the contractions. Hallelujah! Then one more contraction...a quick move to my hands and knees...I thought one push would do it, but nope. Without even thinking, I went to a half-crouch like kneeling a la Captain Morgan (left leg up felt totally wrong, but right leg up felt right, so I stayed that way), a push, a yell, and at 5:48pm voila!! Baby! I reached down and pulled him up out of the water, then sat leaning against the side of the tub. We did it! And he was beautiful! A full head of hair, Apgar of 10 right off the bat, gave couple of little cries, but then just looked at me. Love at first sight? Absolutely. Travis was a bit teary, the boys came in and checked out their brother and pronounced him "really cool". Gavin kept saying "Connor came out of your tummy?!" over and over again. A couple of minutes later my placenta separated, but it was a little stubborn in coming out. I took some herbs to help it come, then when the bleeding got to the point of making Detrah a little concerned, I got up and out of the water and headed to the bed. A lot of uterus massaging, a shot of pitocin in the leg, and about 15 minutes after Connor was born, our placenta came as well. After the family checked him out, Trav cut the cord and he snuggled up and started nursing. After he nursed on both sides, Detrah checked me and the bleeding status. Not a tear in sight!! I couldn't believe it!


Shortly thereafter, I took a shower and used the bathroom and then headed back to bed. I remember that strange, empty feeling and how weird it felt to just breathe without a baby in there. After I was settled in, Detrah did the newborn exam, which checked out just fine. He came in at 9 lbs, 10 oz and 20.5 inches long! Thank God for a baby under 10 lbs! While he was getting checked out, Mel heated up some shepherd's pie that I had made and made sure that I was eating and drinking and the rest of the family was fed. Then Connor came and laid on my chest to get warm while everyone finished cleaning the house. Before everyone left at around 8:30, Detrah came and sat on the bed and prayed with us, thanking God for a safe birth. So far, this has been my fastest and easiest recovery. Connor took right to nursing and we haven't had a single problem.


Looking back on this birth, it taught me a lot. Occasionally I get comments and questions asking why I choose to birth at home as long as the pregnancy is healthy. When I give my answer as to why we feel that it's the right choice for us, I almost always end my comment with the fact that each birth is as individual as the baby and the mom involved (and hence what works for me might not work for someone else). That really hit home to me this time. I think that I had sort of assumed that this birth would be even "better" than Gavin's...that I could tweak this and change that from last time and have a "perfect" birth. Well, it turned out to be just a totally different birth, individual in it's own right. Different baby, different position, different time in my life, different birth. With Gavin, I was in hard, active labor for what seemed like an eternity (only about 10 hours in reality). With Connor, labor was very stop-and-go for a majority of the time, and I was really in hard, active labor for only about 4 hours. I had practiced up on my Hypnobirthing, and it just wasn't feeling right this time. The bottom line...you just can't predict birth! I love the fact that his birth was different, though. I can't even compare it to my others, each one is very different. And I love the fact that I just trusted my body and did what felt right, be it vocalizing or position changes during pushing. Detrah said after the fact that he was a little "sticky" coming out, and I have no doubt in my mind that my feeling the need to change positions quickly was just my body telling me what to do to get him out safely. It's a good thing when you know that you can trust your baby, trust your body, and trust birth.