Saturday, October 1, 2011

Whole30 - Day 12

Day 12? You mean I'm almost halfway there? That just doesn't seem right...time has flown!

So here's my reflection at the almost-halfway point: This is not hard. This is totally possible, even when you're a busy working and schooling mom.

The first few days were a little rough. But from then on? Smooooooth sailing! I don't crave sugar...I don't crave bread...I don't crave anything. The only things that I really miss and will be happy when I can have them again is butter for cooking and my Starbucks Pumpkin Spice Latte. But that's just because I want them and miss them.

So how have I been coping with Whole30 when my family isn't doing it with me? The dinners I make are Whole30, with the addition of a starch (potatoes and rice are the faves around here), and I just don't eat the starch but have double portions of the veggie. When Trav goes to Starbucks I just ask him for an iced black coffee, and when he brings it home I pour in some coconut milk. I keep snacks around for myself...nuts, olives, Larabars, etc. for when I'm feeling like a little nosh. The Halloween candy doesn't interest me. As in I don't even take a second (longing) look. And I don't feel like I'm depriving myself of anything.

It has also been easier with MamaG doing it with me. Even though she's thousands of miles away, it's encouraging to know that someone else is right there with you. Everyone at work also knows that I'm eating clean, and it's been amazing to see them make some healthier choices because of me! For instance, instead of getting pizza on my birthday, they went to a mediterranean restaurant and got a salad sans feta topped with chicken for me, and salads with feta and chicken for themselves. It was awesome, and so thoughtful of them to surround me with support.

I'm looking at this and thinking that I could do it for much longer than 30 days. Really this should be my standard way of eating and then just have a treat from time to time. I've lost inches, I'm sure. Clothes are noticeably looser around the waist. But I'm still a heavy chick. I have a long way to go. Speaking of which...I said I'd declare my goals in this post. I think that if I throw in some regular exercise in addition to eating this way, I could actually attain these goals within a year. But I'm not putting a time frame on myself because I don't want to feel like I failed or something. As long as I'm moving forward and losing weight, I'm succeeding. So here goes nothing.

I have three levels of goals in my weight loss journey. Looking at the big picture and seeing that I need to lose over 80 lbs is just really big…huge and daunting. So I am breaking it down by BMI like this:

214 (prior to starting Whole30) – BMI = 36.7 Obese is BMI of 30 or higher. So to get into the “Overweight” category, I need to be...

174 – BMI = 29.9 Overweight is BMI 25-29.9. So to get into the “Normal” category, I need to be...

145 – BMI = 24.9 Normal is BMI 18.5-24.9. So to get into a comfortable spot in Normal, I WANT to be...

130 – BMI = 22.3

So, in pounds that translates to:
214 to 174 = 40 lbs lost
174 to 145 = 29 lbs lost
145 to 130 = 15 lbs lost
Grand total of 84 lbs lost

Again, I’m not setting a time frame on these, as time frames just seem to be discouraging. As long as I’m making progress and not regressing, I’m happy, even if that means plateauing for a while. I just have to get this right in my head.
Having said that, I do have a loose goal to be in the “Normal” range somewhere by my 31st birthday. That gives me just over a year to lose about 70 lbs.
I don’t put a lot of stock in BMI as an indicator of overall health, but it seemed like a good point of reference, with ranges and all.

So, in light of all of this, I confessed in my last post that I was going to weigh myself for my birthday, even though we're not supposed to weigh during Whole30. Guess what? I'm down to 202. That's 12 lbs gone so far!! Of course, I don't expect to shed weight at that rate for the duration of the fact I'm pretty sure I have lost little if any weight since then. But my body is looking and feeling different, which is highly encouraging!

Whew. Long post. I'm done though.

P.S. It's awesome to think that, as I move toward my goals, the fact that I'm losing weight and getting healthy is not only a benefit to me, but it's good for my family, and will allow me to be more effective in my career as a midwife. Let's just face it...those ladies are part contortionists the way they maneuver sometimes to accommodate a birthing momma! Much easier to do this without 84 extra lbs hanging on extra pounds. Squeeeee! :)

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