Sunday, October 9, 2011

Whole30 - Day 20

Wow. Day 20. Only 10 more days! Well, I say only 10 more days, but I have every intention of eating this way for a while. I may have a break day at 31 days, have my Pumpkin Spice Latte...but then back to business.

Speaking of Pumpkin Spice Latte, I've found a couple of happy little tricks in the java department. To make my own "Pumpkin Spice Latte", I get a double doppio espresso, then take it home and add about 1/2 cup of coconut milk and fill with water to about a Grande size, then add a few shakes of pumpkin spice seasoning from my cupboard. Awesome. Totally scratches the itch for a good ol' PSL. It's also nice to add a little dash of vanilla extract to my coffee...not that I don't like a mild coconut flavor, but it does get a little every-day. The vanilla complements the coconut taste to the point of masking it. Nice.

I've become a regular at Whole Foods in the Meats and Seafoods departments. They have a clean spicy Italian turkey sausage that makes me very happy. My standard quickie meals have become a link of that over romaine and arugula salad with some olives and olive oil and vinegar. Very satisfying. My salads are huge. I use an entire heart of romaine and a solid handful of arugula in each one. One, and they also have a very nice clean apple and chicken sausage that pairs wonderfully with a few sliced strawberries in the same romaine-arugula-olive oil-balsamic vinegar salad. I try not go crazy with the sausage, though, and make fish, chicken, and meat my staples. You know, come to think of it, every protein I've tried rocks my socks off in the afore mentioned salad. I like salad. Always have.

While I'm staying very true to the eating plan for Whole30, I have to admit that I've weighed myself...which is a no-no. But I find it SO encouraging!! It gives me the willpower to spit out coffee prepared with cream and sugar that my husband so lovingly (and forgetfully) brought to me. It helps me to turn down the pastry at work, and reminds me that I'm doing this for ME. It's MY body that's changing. I am getting healthier. I'm nourishing MYSELF well. So do you want to know my dirty little secret? I've lost 18 pounds in 20 days. Seriously. I'm now 196, down from 214. And all of that while eating plenty of food (see giant salads above)'s just good, healthy, clean food! No junk, no chemicals...meats/seafood/chicken/eggs are always organic/grass-fed (or wild-caught), produce is about 80% organic at this point. Nothing on labels that I can't read. Nothing is highly processed. I've started getting comments from coworkers and hubby. My clothes are fitting size 20 work pants (which fit a little loosely to begin with) now fall off of me, and my size 18 work pants (which were a little snug) are almost to the point of needing a belt. My tummy is much less out there, and my tush is shrinking.

I have some recent pictures of me from my last trip to Kentucky...admittedly NOT the most flattering pics. However, I'm relishing the thought of dressing in the same clothes and taking some "after" pictures!

Speaking of Kentucky (and school), one of my classes this term, Health Promotion and Disease Prevention, has us making a Self-Management Plan (and a journal to go along with it) for 4 weeks. My goal is to jog 3 times per week. As much as I'm stoked about losing weight and eating better, I really need to be exercising. And by exercising I don't mean a leisurely stroll to the park with the kiddos. So this class came at a good time...I can go out for a jog without the kids and tell Travis it's for school!! Hahaha! And hopefully this assignment will set the stage for good long-term habits. Oh, and my "reward" to myself for meeting my goals (which I WILL do, by the way) is buying a pair of Vibram Five Fingers shoes for myself. The only thing better than toe socks? Toe shoes!!

Nursling calling. Oh, my cutie pie is 9 months. He's crawling and is SO cute. And still nursing like a champ, even through the night. It's a fair trade-off, no? No period for disturbed sleep? It's no so bad since we co-sleep...I don't even fully wake up. Yahoo!

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