It's a real mindjob to be moving cross-country not knowing the details of how it is all going to pan out. I won't be able to plan the moving of my household goods until I get to Ft Sill...or possibly even Ft Sam. This means that I'm probably going to come home to Fresno after OBC to an empty house unless the movers are available EXACTLY on the week that I will be home before we set out on the road. Hubby and kiddos have been invited to bunk up with some friends, but then we have the pets to consider (we have two dogs, three cats, and two rats). Then there's the actual trip. It's looking like we're going to have about 7-8 days on the road, realistically. When we came out to California from Florida the trip only took 5-6 days, but then we only had two kids and no pets. I've been looking at options and it seems like it might be a cost-effective and fun option to camp our way cross-country. Apparently KOA campgrounds have military discounts, and with the right equipment it could be a good time, and a good way to let the littles and beasties stretch their legs. Of course, it could be a real bummer. Haha! But hopefully not. An RV isn't really an option, and we could plan to say in a hotel one or two nights if needed (they'd have to be pet-friendly). We'll see how it pans out. We'll have to plan everything out before I go or while I'm gone to OBC.
I've also been trying to figure out what I need to have done ahead of time. Setting an appointment with my OB to have an exam/pap done so I don't have to do it there. Looks like the dental exam has to be done by the Army? I'll find out more about that soon...that's just the way I understand it now. I've also been trying to get my student loan situation squared away. There's a mandatory forbearance form that has to be filled out initially and then yearly while the Army is paying off your loans. I had a guy on the phone with FedLoan be a real butthead and say that only people who are deployed qualify, etc. and I had to argue with him. In the end, I was right (of course) and he helped me with a short-term forbearance until the paperwork from the Army is situated (they have to fax the form that I signed and they signed stating that they will be paying off my loans to FedLoan). I am going to get a nice file folder together to put multiple copies of all of my paperwork into until everything is in the system. According to my recruiter, we should be able to get my ID and my hubby and kiddo's IDs before I leave, as well as get all of our info into DEERS (Defense Enrollment Eligibility Reporting System - for Tricare eligibility). That would be really helpful. I'd rather be over-prepared than under-prepared!
Meanwhile I still need to lose about 10 lbs and finish getting my situps...they are my weakness right now. Running I've got, pushups I've got...only about halfway there on my situps. I'll keep plugging away!
Thursday, April 16, 2015
Thursday, April 9, 2015
Two years later...I'm in the Army now!
Well, that happened. Two years rolled by like the blink of an eye and here I am. Done with school for a full year, board-certified. Still in Fresno. Still at my same hospital working as a nurse. Made significant progress on my weight/health goals.
School got really tough. Between work and school and my family my entire life went into doing the necessary things. Advanced classes. Clinicals. Working full-time during clinicals. Changing work positions and shifts during clinicals. Studying for comps (the comprehensive exam that passes you from the program with your Master's degree). Passing comps. Studying for boards. Passing boards. Wondering what to do now...should we stay or should we go? Roots have been put down here, yes, but it has never quite felt like home. We miss our family, and rarely get to visit. Should we try to get back East? Paying off student loans is a priority now. Should I take the job I've been offered at my clinical site? Should I try to get a job at our local FQHC and apply for loan forgiveness through the government, hoping that I get it? Look for an FQHC back East? Lots of questions. Big, potentially life-changing questions.
Meanwhile, a friend in my class who finished a few months ahead of me joined the Army as a CNM. She was prior service, then went back in at the same time that her husband was getting out. I got curious. She is getting her loans paid off, great benefits for her family, relative stability as far as the Army goes due to her specialty, while being able to serve those who serve our country. Sounds pretty darn awesome. But ME? I don't know. I gained weight during clinicals and found myself just shy of being the highest weight I'd ever been. I'm SO far from Army ready. But I figure "What the heck...I'll call a recruiter and see what they say." So I did. I'm told that I would have to lose about 60 lbs to even be considered. I'd have to be fit, too, not just thinner. But the board doesn't review for my specialty but once per year in November at this time, and it's March. Could I do that? Hubby and I talk, and we pray. We decide to go for it, and pray that God will close the door if it's not His will.
I watch as my friend goes through training. Ask a million and one questions. Work hard at getting my health together, but it's a long road. Meet in person with a recruiter. One of the first things he asked was if I knew the requirements for the Army (while eyeballing my less-than-svelte physique). Yes, I do. And I know I have work to do, but I'm determined. And if I don't get into the Army it's not going to be because I was too fat, I tell him. He smiles and says "Ok, go for it then!" I keep working hard. Months pass. I fill out paperwork. I'm still not quite there with my weight, but SO close. I'm told that I need to get to MEPS (Military Entrance Processing Station) ASAP to have my physical evaluation done, but I should do a weight and tape in Fresno before driving to San Jose to make sure that I pass. I do it and fail by 1% body fat. I ask for another chance. Two-a-days for two weeks. Yikes! I do it again and pass! My recruiter is thrilled! I'm introduced via email to my recruiter's superior as my recruiter will be out of the office for a week. I call him with a question and learn that his wife is currently a Frontier student nurse-midwife! What are the odds?
Drive to San Jose and check in at the hotel's Officer Club. Given orders about how to behave. Curfew. Meal and departure times. Yes, sir! Go to the hotel gym for my "last-chance workout", then shower and to bed. Wake up with a headache at 2am, 2.5 hours before our wake-up time. Take an Excedrin and go back to bed. Wake up and go down with the late teen and 20-somethings group and off to MEPS. Standing in lines. Don't move till you're called. Given a camo-covered NIV Gideon bible. More paperwork...the Army writes their dates weird, so make sure you get it right. Blood drawn, vitals taken, vision and hearing exams, urine sample with someone watching (thank God for morning coffee and a full bladder...and I suppose a bit of a lack of shame), male and female separated, strip down to your underwear and bra and do exercises. Weight and tape. I'm 161 lbs with a table weight of 154 lbs and pass tape at 30% body fat. Whew! Off to see the NP who does a physical exam. I pass. Deemed fit for duty. Off to see another superior about my dual citizenship. I sign a paper saying that I renounce my Canadian citizenship if I get selected. Talk to recruiters, then drive home. "Fit for duty". Me. Sixty pounds lost.
More paperwork and more waiting...it seems like every day brings another form. Fill it out, sign it, scan and email it. Yes, sir. The big day arrives - 17 November 2014. The board reviews. Most of my family doesn't even know that I'm trying to get in, but a few people know and they pray for me. Then more waiting. My recruiter texts every now and again that there's no new info, and that we're still waiting. Then 17 December I am sitting on the floor of my kid's room cleaning when I hear my phone ring. I don't even see the caller ID and I just KNOW this is it. Time to learn my fate. Sure enough, my screen says it's my recruiter. I take a deep breath and answer. He asks do I want the good news or the bad news first? Then he starts laughing and says that it's all good news, that I am officially one of six selected!
It feels so much more real now. Still a lot to do. More paperwork. Don't slip on the weight! (hello, holidays) Still waiting for the scroll, then orders. Scroll comes through - I am officially a direct commission. I need to go to San Francisco to do - wait for it - MORE paperwork and swear in. I will be a First Lieutenant, O-2. The whole family comes and we make a day of it. The oath is solemn and exciting. Next comes orders. Will we make it back East? I requested all eastern states in my packet. What if it's Alaska?
Orders arrive 1 April 2015. Georgia. We're going to Georgia! I tell my family, finally, and they are supportive.
So here we are. I have two months until I have to leave Fresno for training. This brings me to the reason that I started blogging again, and will attempt to more often for at least a little while. I will be in the first class of a pilot program for direct commissions. From what I understand, it combines two extra weeks of education with pre-BOLC. So I go to Oklahoma for a month to do this class, then to Texas for two months for BOLC. I have gotten a lot of information and advice from people who have been down the direct commission path before me from their blog posts. I appreciated it so much! So since I'll be in this first new class I wanted to document my experience for those coming behind.
School got really tough. Between work and school and my family my entire life went into doing the necessary things. Advanced classes. Clinicals. Working full-time during clinicals. Changing work positions and shifts during clinicals. Studying for comps (the comprehensive exam that passes you from the program with your Master's degree). Passing comps. Studying for boards. Passing boards. Wondering what to do now...should we stay or should we go? Roots have been put down here, yes, but it has never quite felt like home. We miss our family, and rarely get to visit. Should we try to get back East? Paying off student loans is a priority now. Should I take the job I've been offered at my clinical site? Should I try to get a job at our local FQHC and apply for loan forgiveness through the government, hoping that I get it? Look for an FQHC back East? Lots of questions. Big, potentially life-changing questions.
Meanwhile, a friend in my class who finished a few months ahead of me joined the Army as a CNM. She was prior service, then went back in at the same time that her husband was getting out. I got curious. She is getting her loans paid off, great benefits for her family, relative stability as far as the Army goes due to her specialty, while being able to serve those who serve our country. Sounds pretty darn awesome. But ME? I don't know. I gained weight during clinicals and found myself just shy of being the highest weight I'd ever been. I'm SO far from Army ready. But I figure "What the heck...I'll call a recruiter and see what they say." So I did. I'm told that I would have to lose about 60 lbs to even be considered. I'd have to be fit, too, not just thinner. But the board doesn't review for my specialty but once per year in November at this time, and it's March. Could I do that? Hubby and I talk, and we pray. We decide to go for it, and pray that God will close the door if it's not His will.
I watch as my friend goes through training. Ask a million and one questions. Work hard at getting my health together, but it's a long road. Meet in person with a recruiter. One of the first things he asked was if I knew the requirements for the Army (while eyeballing my less-than-svelte physique). Yes, I do. And I know I have work to do, but I'm determined. And if I don't get into the Army it's not going to be because I was too fat, I tell him. He smiles and says "Ok, go for it then!" I keep working hard. Months pass. I fill out paperwork. I'm still not quite there with my weight, but SO close. I'm told that I need to get to MEPS (Military Entrance Processing Station) ASAP to have my physical evaluation done, but I should do a weight and tape in Fresno before driving to San Jose to make sure that I pass. I do it and fail by 1% body fat. I ask for another chance. Two-a-days for two weeks. Yikes! I do it again and pass! My recruiter is thrilled! I'm introduced via email to my recruiter's superior as my recruiter will be out of the office for a week. I call him with a question and learn that his wife is currently a Frontier student nurse-midwife! What are the odds?
Drive to San Jose and check in at the hotel's Officer Club. Given orders about how to behave. Curfew. Meal and departure times. Yes, sir! Go to the hotel gym for my "last-chance workout", then shower and to bed. Wake up with a headache at 2am, 2.5 hours before our wake-up time. Take an Excedrin and go back to bed. Wake up and go down with the late teen and 20-somethings group and off to MEPS. Standing in lines. Don't move till you're called. Given a camo-covered NIV Gideon bible. More paperwork...the Army writes their dates weird, so make sure you get it right. Blood drawn, vitals taken, vision and hearing exams, urine sample with someone watching (thank God for morning coffee and a full bladder...and I suppose a bit of a lack of shame), male and female separated, strip down to your underwear and bra and do exercises. Weight and tape. I'm 161 lbs with a table weight of 154 lbs and pass tape at 30% body fat. Whew! Off to see the NP who does a physical exam. I pass. Deemed fit for duty. Off to see another superior about my dual citizenship. I sign a paper saying that I renounce my Canadian citizenship if I get selected. Talk to recruiters, then drive home. "Fit for duty". Me. Sixty pounds lost.
More paperwork and more waiting...it seems like every day brings another form. Fill it out, sign it, scan and email it. Yes, sir. The big day arrives - 17 November 2014. The board reviews. Most of my family doesn't even know that I'm trying to get in, but a few people know and they pray for me. Then more waiting. My recruiter texts every now and again that there's no new info, and that we're still waiting. Then 17 December I am sitting on the floor of my kid's room cleaning when I hear my phone ring. I don't even see the caller ID and I just KNOW this is it. Time to learn my fate. Sure enough, my screen says it's my recruiter. I take a deep breath and answer. He asks do I want the good news or the bad news first? Then he starts laughing and says that it's all good news, that I am officially one of six selected!
It feels so much more real now. Still a lot to do. More paperwork. Don't slip on the weight! (hello, holidays) Still waiting for the scroll, then orders. Scroll comes through - I am officially a direct commission. I need to go to San Francisco to do - wait for it - MORE paperwork and swear in. I will be a First Lieutenant, O-2. The whole family comes and we make a day of it. The oath is solemn and exciting. Next comes orders. Will we make it back East? I requested all eastern states in my packet. What if it's Alaska?
Orders arrive 1 April 2015. Georgia. We're going to Georgia! I tell my family, finally, and they are supportive.
So here we are. I have two months until I have to leave Fresno for training. This brings me to the reason that I started blogging again, and will attempt to more often for at least a little while. I will be in the first class of a pilot program for direct commissions. From what I understand, it combines two extra weeks of education with pre-BOLC. So I go to Oklahoma for a month to do this class, then to Texas for two months for BOLC. I have gotten a lot of information and advice from people who have been down the direct commission path before me from their blog posts. I appreciated it so much! So since I'll be in this first new class I wanted to document my experience for those coming behind.
Tuesday, January 1, 2013
Start with the end in mind
1. Be proactive - your life doesn't just "happen", you are responsible for your own life, and the choices are yours to make.
2. Start with the end in mind - this will help direct your goals to the things that matter and give you a vision.
3. Put first things first - the physical work toward your mental vision...it's all about balance.
4. Think win-win - our worth is not based on comparison or competition, and cooperation with other people is a good thing!
5. Seek first to understand, then to be understood - it's all about listening.
6. Synergize - two are better than one, teamwork is better than attacking single-handedly.
7. Sharpen the saw - pay attention to you, self-renewal and inner balance is as important if not more so than the goals we have...because without these we will inevitably "hit the wall".
So I'm starting 2013 with its end in mind. Where do I want to be, what do I want to complete in this year? I'm hoping this will be the year a year of completion for me. I want to meet my health and wellness goals. I want to finish school (my finish date will depend on how quickly I can finish my clinical hours). I have goals for my family that I'd like to meet. I want to run several races and even complete a Tough Mudder.
I have a lot that I'd like to do, but I can't really what my true resolutions are yet for this year. I suppose my main resolution is to be effective in the many facets of my life. To finish my days having worked toward my many goals. To not let circumstances get in the way, but to find solutions and move forward. To listen and have patience and learn every day.
Sunday, December 2, 2012
My December Whole30
Just got back from a 2-week trip to visit family in Tennessee, North Carolina, and South Carolina. I was doing well with Paleo eating (not Whole30, but Paleo) up until the trip, and was holding steady in my weight. Now only 2 short weeks of NOT clean eating later I have gained 8 lbs and have terrible sugar cravings. So, back on Whole30 I go. My sis-in-law is joining me this time...always nice to have a partner in crime.
I'm trying to take pics of what I eat this time around, just for kicks.
So on my first day, I do not feel exceptionally hungry, but am jittery and shaky and full of sugar cravings. I have never had a first day feel this bad. Whew! And I've already overdone it a little in the fruit department today (even though I've mixed them with proteins/meals rather than eating them straight up, I've had a banana and an apple today plus a bite of a dried fig roll). No more fruit today, and no more than one piece and a little dried fruit max from now on.
That's it for now. I haven't posted for a loooong time because life has been so busy. Getting near the end of midwifery school, contemplating my future, possibly moving, etc. It's a lot to think about.
I'm trying to take pics of what I eat this time around, just for kicks.
So on my first day, I do not feel exceptionally hungry, but am jittery and shaky and full of sugar cravings. I have never had a first day feel this bad. Whew! And I've already overdone it a little in the fruit department today (even though I've mixed them with proteins/meals rather than eating them straight up, I've had a banana and an apple today plus a bite of a dried fig roll). No more fruit today, and no more than one piece and a little dried fruit max from now on.
That's it for now. I haven't posted for a loooong time because life has been so busy. Getting near the end of midwifery school, contemplating my future, possibly moving, etc. It's a lot to think about.
Monday, July 23, 2012
Sequoia - July 2012
Our friend from back in Florida flew over to see us for a week or so. While he was here, he wanted to see the giant redwoods...so we were Sequoia-bound!
 |
| Josh and Trav in front of the General Grant tree, the 5th biggest tree in the world! |
 |
| My fearless rock-climbers and hikers! |
 |
| Dad and boys in front of the General Sherman tree, the biggest tree by volume in the world! |
 |
| Deklan on the fallen largest branch of the General Sherman...this branch was as big as a large tree! |
 |
| See Trav beside the branch? It was taller than HE was, for some perspective on the size of this "branch"... |
 |
| My all-time favorite pic of the day |
We had a great time enjoying the cool forest air, a nice departure from the intensely dry heat of the valley floor. We hiked all around the General Sherman tree and General Grant tree, and everyone was in awe of the size of these ancient trees! There was a fallen tree that was sawed for a cross-section and was found to be 2,210 years old by ring-counting!! This tree was smaller than the Sherman, believe it or not. That tree was alive before the birth of Christ! Such a crazy thought...
Only half-way
This post is really about two things. The first is my half-way point in weight loss. I've been hovering there for the last long while, which I'm sure is why I feel like I'm ONLY half-way there. Don't get me wrong, I know this is a huge accomplishment, but I just feel stuck. It is nice to have people compliment your pics, though...like this one that I posted on Facebook from our trip to the Sequoia National Park this weekend:
This brings me to part two, the long and yucky part, of this post. I've been doing this half-way for about 2 months now. I've been maintaining my weight, even lost a stray pound here and there and am definitely toning up, but I'm just not trying 100%. I've been doing CrossFit 3 days per week (not this last week though, since we have a friend in town) and was actually running 2 days per week as well, until I got tired (after a couple of weeks) and started having a shin splint flare up again. Now my shins are better but I haven't run. I eat Whole30 all day until night comes, then snack on crackers and peanut butter.
So now that I'm thoroughly discouraged by my half-way behavior and the results of it, now that I'm owning this flaw, I'm prepared to move forward. No more half-way. I'm running again starting tomorrow, CrossFit 3 days per week again starting Wednesday. Whole30 again starting today (hello, Day 1!). Additionally, I've felt for a while that I've probably been overdoing it in the fats department, even though they're healthy fats. So I'm going to use my SparkPeople account (which I haven't opened for months) for tracking for a week or two until I get my proportions straight again. I just think it'll be helpful for me to see what I'm consuming throughout the day.
I started this in September of last year, in earnest. My 30th birthday was a huge reality check for me, and was just the thing to kick me in the butt and get me moving. But I'm creeping up on my 31st birthday now and I'm only at the half-way point when I should really be close to my goal. I have to start training religiously for the half-marathon in November or I'm not going to be able to finish it. I need to keep up with CrossFit because it makes me incredibly happy and tired and I like seeing my arms lose the jigglies and gain some definition.
I'm making a determination RIGHT NOW. I will be at my goal weight before my 32nd birthday. If it took me a year to get half-way there, surely I can finish the other half in another 14 months. I desperately want it to be much before my birthday, but one thing is for certain: I will not have another birthday pass with me being unhappy with my state of fitness.
Sunday, June 17, 2012
Back on track
Well, I've been off the beaten path for the last couple of weeks. I went off for our anniversary and have made a couple of half-hearted attempts to get back on, but have really just been slacking. I haven't weighed myself or anything and I've continued to exercise, but I don't feel great...I feel bloated and sluggish, so it's time to get back on track.
In order to inspire myself, I put together a little list (on painting paper, with crayon...gotta work with what you've got!) and posted it at my desk in my room. This is what it says (color and all):
June 18th - Monday
* Back on Whole30 (meets GAPS) (back to back till 31st birthday)
* Stay on! Print cheat sheets, etc.
* Run 2-3 days per week, CrossFit 2-3 days per week
* Wake up early to exercise if that's what it takes
* No weighing till end of Whole30
* Ship out clothes to Lolo (NO GOING BACK!)
* Be strict - easy on the kombucha, easy on nuts/dried cranberries
Soft Goals
* Be at 2nd goal (no longer overweight, 145 lbs) by my birthday
* Be at goal by November trip (for looks, pics, and weight during events reasons)
Events
* Finish B210K by end of July
* Start 13.1 training beginning of August
* Heart Walk/Run Sept. 22
* Color Me Rad Sept. 29
* Warrior Dash Oct. 27
* 2 Cities Half Marathon Nov. 4
I say "Whole30 meets GAPS" because I'm adding supplements from GAPS and doing more traditional/fermented foods like GAPS, but not actually doing GAPS. Weighing during my Whole30 is something I have to make a conscious effort not to do...I actually have Travis hide the scale. I set soft goals in addition to the events because I have some milestone types of things coming up and (yes, this is pure vanity) I would like to look good! We'll be doing a ton of family pictures, etc. Not only that, but I have a LOT of events starting the end of September, right around my birthday. The less excess weight I'm carrying around, the better! I'm planning on doing the Heart Run for time, to actually try to come in at a certain pace. On the other hand, I'm trying to recruit some people from work to do this as their first 5k, in which case I would pace with them to keep together as a group. We'll see how many people join up.
I listed the events because I want to keep them as a focus. It's been so blasted hot that I've been doing CrossFit but not running for about a month now, which is purely unacceptable if I have a half-marathon in November! So this next paycheck will buy me a used treadmill so I can run at home/at night/with a fan blowing on me...whatever works. Meanwhile I'm going to attempt to switch my workout routine to the morning. That will not come easy for me, as I am not a morning person by any stretch. But I have to do what I have to do! I need to register for these events so that I get that swift kick in the pants that comes along with putting money down on something.
In all honesty, I've gotten complacent and I'm scared to death about gaining a bunch of weight, and I feel cruddy. It's time. Back on the wagon.
I have one more week in this term. Let the cramming begin.
I got promoted to manager at work. It's been a pleasure to work with the people I used to work with, even though several have moved on to other areas or hospitals. But a core remains, and I'm looking forward to working more with them and getting to know the new crew.
In order to inspire myself, I put together a little list (on painting paper, with crayon...gotta work with what you've got!) and posted it at my desk in my room. This is what it says (color and all):
June 18th - Monday
* Back on Whole30 (meets GAPS) (back to back till 31st birthday)
* Stay on! Print cheat sheets, etc.
* Run 2-3 days per week, CrossFit 2-3 days per week
* Wake up early to exercise if that's what it takes
* No weighing till end of Whole30
* Ship out clothes to Lolo (NO GOING BACK!)
* Be strict - easy on the kombucha, easy on nuts/dried cranberries
Soft Goals
* Be at 2nd goal (no longer overweight, 145 lbs) by my birthday
* Be at goal by November trip (for looks, pics, and weight during events reasons)
Events
* Finish B210K by end of July
* Start 13.1 training beginning of August
* Heart Walk/Run Sept. 22
* Color Me Rad Sept. 29
* Warrior Dash Oct. 27
* 2 Cities Half Marathon Nov. 4
I say "Whole30 meets GAPS" because I'm adding supplements from GAPS and doing more traditional/fermented foods like GAPS, but not actually doing GAPS. Weighing during my Whole30 is something I have to make a conscious effort not to do...I actually have Travis hide the scale. I set soft goals in addition to the events because I have some milestone types of things coming up and (yes, this is pure vanity) I would like to look good! We'll be doing a ton of family pictures, etc. Not only that, but I have a LOT of events starting the end of September, right around my birthday. The less excess weight I'm carrying around, the better! I'm planning on doing the Heart Run for time, to actually try to come in at a certain pace. On the other hand, I'm trying to recruit some people from work to do this as their first 5k, in which case I would pace with them to keep together as a group. We'll see how many people join up.
I listed the events because I want to keep them as a focus. It's been so blasted hot that I've been doing CrossFit but not running for about a month now, which is purely unacceptable if I have a half-marathon in November! So this next paycheck will buy me a used treadmill so I can run at home/at night/with a fan blowing on me...whatever works. Meanwhile I'm going to attempt to switch my workout routine to the morning. That will not come easy for me, as I am not a morning person by any stretch. But I have to do what I have to do! I need to register for these events so that I get that swift kick in the pants that comes along with putting money down on something.
In all honesty, I've gotten complacent and I'm scared to death about gaining a bunch of weight, and I feel cruddy. It's time. Back on the wagon.
I have one more week in this term. Let the cramming begin.
I got promoted to manager at work. It's been a pleasure to work with the people I used to work with, even though several have moved on to other areas or hospitals. But a core remains, and I'm looking forward to working more with them and getting to know the new crew.
Subscribe to:
Posts (Atom)