Well, I've been off the beaten path for the last couple of weeks. I went off for our anniversary and have made a couple of half-hearted attempts to get back on, but have really just been slacking. I haven't weighed myself or anything and I've continued to exercise, but I don't feel great...I feel bloated and sluggish, so it's time to get back on track.
In order to inspire myself, I put together a little list (on painting paper, with crayon...gotta work with what you've got!) and posted it at my desk in my room. This is what it says (color and all):
June 18th - Monday
* Back on Whole30 (meets GAPS) (back to back till 31st birthday)
* Stay on! Print cheat sheets, etc.
* Run 2-3 days per week, CrossFit 2-3 days per week
* Wake up early to exercise if that's what it takes
* No weighing till end of Whole30
* Ship out clothes to Lolo (NO GOING BACK!)
* Be strict - easy on the kombucha, easy on nuts/dried cranberries
* Be at 2nd goal (no longer overweight, 145 lbs) by my birthday
* Be at goal by November trip (for looks, pics, and weight during events reasons)
* Finish B210K by end of July
* Start 13.1 training beginning of August
* Heart Walk/Run Sept. 22
* Color Me Rad Sept. 29
* Warrior Dash Oct. 27
* 2 Cities Half Marathon Nov. 4
I say "Whole30 meets GAPS" because I'm adding supplements from GAPS and doing more traditional/fermented foods like GAPS, but not actually doing GAPS. Weighing during my Whole30 is something I have to make a conscious effort not to do...I actually have Travis hide the scale. I set soft goals in addition to the events because I have some milestone types of things coming up and (yes, this is pure vanity) I would like to look good! We'll be doing a ton of family pictures, etc. Not only that, but I have a LOT of events starting the end of September, right around my birthday. The less excess weight I'm carrying around, the better! I'm planning on doing the Heart Run for time, to actually try to come in at a certain pace. On the other hand, I'm trying to recruit some people from work to do this as their first 5k, in which case I would pace with them to keep together as a group. We'll see how many people join up.
I listed the events because I want to keep them as a focus. It's been so blasted hot that I've been doing CrossFit but not running for about a month now, which is purely unacceptable if I have a half-marathon in November! So this next paycheck will buy me a used treadmill so I can run at home/at night/with a fan blowing on me...whatever works. Meanwhile I'm going to attempt to switch my workout routine to the morning. That will not come easy for me, as I am not a morning person by any stretch. But I have to do what I have to do! I need to register for these events so that I get that swift kick in the pants that comes along with putting money down on something.
In all honesty, I've gotten complacent and I'm scared to death about gaining a bunch of weight, and I feel cruddy. It's time. Back on the wagon.
I have one more week in this term. Let the cramming begin.
I got promoted to manager at work. It's been a pleasure to work with the people I used to work with, even though several have moved on to other areas or hospitals. But a core remains, and I'm looking forward to working more with them and getting to know the new crew.